Learn how to reach a goal, and keep it…
The Challenge of healthy Living is not an information problem….It is a doing problem…
A health & fitness based behavioral change program designed to teach real, lasting, change.
Tactics: Goal Setting
Detox: Set the table for success
Threshold: Take that first step outside your comfort zone
Plot Twist: What to do when life throws you a sucker punch
Work: Creating your own “Rocky Montage”
Recycle: Lock it in. Pass it on. Next Goal.