Real. Lasting. Change.

Learn how to reach a goal, and keep it…


The Challenge of healthy Living is not an information problem….It is a doing problem…

A health & fitness based behavioral change program designed to teach real, lasting, change.

Tactics: Goal Setting

Detox: Set the table for success

Threshold: Take that first step outside your comfort zone

Plot Twist: What to do when life throws you a sucker punch

Work: Creating your own “Rocky Montage” 

Recycle: Lock it in. Pass it on. Next Goal.