Stacey Coleman

About Time….

That moment you just find yourself with your partner and your teenage kids lying on a trampoline staring up at the stars together, laughing because we all just agreed that the number 1 song of all time is Ah-ha’s 80’s classic “Take on Me” (yeah this happened not too long ago and I cherish it so).  Those are the moments!!!!!!

Stacey Coleman
About Time….

I don’t like group heart rate displays

As a professional coach, it’s not only important that I keep up with what’s going on in the world of fitness, but also to discern whether or not I want to follow along with it.  Additionally, I also feel the responsibility to help others understand the science behind any given trend so we can all make informed decisions together.  One of the latest fitness trends is publicly displayed group heart rate monitors.  As a gym owner, it seems like every third message in my inbox is telling me how great of an idea it is to put this in our gym.  “Increase revenue!” or “enhance client engagement!” usually leads the tagline.  But I say “not so fast”, and I’ll share a few reasons why….



I don’t like group heart rate displays

Life and times of a Comeback Kid;

I feel like I am and always have been a classic “Comeback kid”. Ever since I was a child, I would fall down and get back up. I could be told “no” and take it as “not now”.

Life and times of a Comeback Kid;

I am the comeback queen

“I will keep getting up. Punch after punch, I will stand. Pain after pain, I will endure. I may fall down again and again, but I will always rise…”

I am the comeback queen
Stacey Coleman

Do what ever the “F” it taKes

I wanna let you in on the dirty secret of what it actually takes to reach a big goal. You know the stuff that doesn’t look “sexy on tv”.

Stacey Coleman
Do what ever the “F” it taKes